depressed ethnic woman sitting at table
Self-Care Self-Reflection Tough Decisions

Release to Receive

Release to receive. This phrase is very similar to let go and let God. These two phrases can be applied to many aspects of our lives. Today, the focus is on relationships. Romantic ones to be more specific. When a romantic relationship (or any relationship for that matter) comes to an end, we experience grief. […]


Stand In It!

The feeling of not being seen magnified as self-worth issues. One behavior that I subscribed to regularly was the act of apologizing constantly. It was like I was apologizing for my presence in a room. I was apologizing for my voice being heard. While studies show that women generally apologize more than men, we know that nothing done in excess is “good” for us.