Self-Reflection

Who do you think you are?

When it comes to achieving self-actualization, often times, we are our biggest adversary. Prime Example: When you are in the moment of thinking about your next accomplishment in life or making a decision that can change your life positively something questions our integrity to do such a thing. For instance, you may decide that it […]

Self-Reflection

Stand In It!

The feeling of not being seen magnified as self-worth issues. One behavior that I subscribed to regularly was the act of apologizing constantly. It was like I was apologizing for my presence in a room. I was apologizing for my voice being heard. While studies show that women generally apologize more than men, we know that nothing done in excess is “good” for us.